Training/Program Design

If you are like most people, you may find that the hardest person to train is yourself.  It’s easy to second guess what you are doing and how well you are doing it.  You often may feel as if you are trying and trying but are getting nowhere.   Many times it is simply because you do not have the time or resources to design a suitable training program.

Why not let someone else do the hard work and thinking for you?

Nothing makes more sense than online coaching/consulting.  Look at it this way, a personal trainers fees are high (70-120 dollars an hour) and when added with the gym fees –you begin to feel the crunch.  You don’t need to be told that it adds up quick.  Also, most personal trainers are only doing 2 week courses to get certified!  There is no regulating body around the profession, so logically, how can you be sure you are getting a properly balanced training program?

You are an individual, with your own needs and wants (and perhaps special injuries that need addressing).  So why not be treated that way by a professional who wants to give you a personalized service?

Whether you want to gain muscle, lose fat, improve your speed and agility, look more like an athlete, build strength, rehabilitate an injury or simply have a more meaning full life because you value health and wellness; why not let me take the guess work out?

With a month’s programming, here is what you will receive:

  1.  A detailed consultation (questionnaire via skype, phone, email) that will allow me to get the information I need in order to design a personalized program, specifically for you.
  2. Video and picture support to showcase proper technique and form for ANY exercise or movement you may be unsure about or unfamiliar with.  This is to ensure your safety and well-being.
  3. 4 weeks of programming that includes: soft tissue/self myofacial release techniques, corrective training, flexibility (dynamic and static), mobility and core work, activation work, strength training, conditioning, recovery work, and basic nutritional support.
  4. Access to my personal email account 24 hours per day for personalized service.

If you are going to the gym but not getting what you want or feel  you may not be fully understanding how to schedule your training to reduce your time and effort; let me help.  You are going to get the red carpet treatment and not some run of the mill, generic,  magazine program.

Start now: No Obligation Consult

Need more info on my credentials? Click Here


About doctoranthony
As a spinal rehabilitation specialist with over 7 years clinical experience in the areas of - Spinal Manipulative Therapy, Active & Passive Spinal Rehabilitation, Functional Movement and Orthopedic Assessment, Strength and Conditioning Coaching, Fitness Programming, Business Development, Cognitive Behavioral Therapy, Motivational Interviewing and Consultancy - you can feel safe knowing that I understand the worry and concern surrounding spinal pain. This is why self-efficacy lies at the heart of my practice. For more info:

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